Olive oil is a staple in kitchens worldwide, but not all olive oils are created equal. Understanding the distinctions between regular olive oil and organic extra virgin olive oil is key to choosing a product that best aligns with your taste, health priorities, and environmental values. What is Olive Oil? Olive oil is extracted from olives through a process that can vary greatly depending on the quality of the final product. Typically, olive oil can range from refined to unrefined: Refined Olive Oil - Refined olive oil undergoes extensive processing and refining, often using chemicals to neutralize strong flavors and extend shelf life. This process can strip away many of