Extra virgin olive oil is considered to be good for you due to its various health benefits. Here are some of the reasons why: Rich in healthy fats: Extra virgin olive oil is a good source of monounsaturated fats, which are considered to be "healthy" fats. These fats have been shown to help reduce LDL ("bad") cholesterol levels, which can lower the risk of heart disease. Anti-inflammatory properties: Extra virgin olive oil contains compounds that have anti-inflammatory properties, such as oleocanthal. Chronic inflammation has been linked to various health problems, such as heart disease, cancer, and Alzheimer's disease, so reducing inflammation may help lower the risk of these