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The Mediterranean Diet is a widely accepted healthy and balanced eating plan that can be easily incorporated into everyday life. Nutritionists, physicians, and researchers endorse the health benefits of extra virgin olive oil more and more, while fad diets like low-fat diets come and go. Instead of relying on temporary solutions, the Mediterranean Diet promotes a sustainable approach to healthy eating through making different choices that yield different results. As a Flexitarian or semi-vegetarian, I used to believe that I needed meat at every meal, but now I understand the importance of the Mediterranean Food Pyramid as a foundation for healthy lifestyle changes. The food pyramid and extra virgin

Discover the numerous health benefits of extra virgin olive oil when incorporating Tenuta Le Mandorlaie high-quality IGP olive oil Toscana into your diet through our extensive collection of information, recipes, and news. Amazing meals, the health benefits of extra virgin olive oil Not only can you create delicious and nutritious meals at home, but you can also enjoy the benefits of this ancient and renowned Mediterranean staple that has been used for over 6,000 years. The science community has confirmed that using olive oil in cooking is an essential element of a healthy low-fat diet, providing numerous health benefits, including preventing LDL cholesterol from oxidizing and sticking to the

We wanted to share as much information as possible so that you can understand all the benefits of our Tenuta Le Mandorlaie Extra Virgin Olive Oil (EVOO), over time we have been asked many questions, so wanted to give you some of the top questions, with our answers, we hope that it makes choosing and using your extra virgin olive oil. What is extra virgin olive oil? Extra virgin olive oil is the highest quality of olive oil that is made from pure, cold-pressed olives without any use of chemicals or solvents. It is made by mechanically pressing the olives to extract the oil, without any additional refining or processing.

Extra virgin olive oil (EVOO) typically costs more than regular olive oil for several reasons, from working to create extra virgin olive for many years here we give you more information. Quality: EVOO is made from the first cold pressing of the olives, without the use of chemicals or heat, which results in a high-quality oil with a superior flavor and aroma. Regular olive oil, on the other hand, may be made from a blend of cold-pressed and processed oils, and may have lower quality and flavor. What is cold pressed Olive oil? Cold pressed olive oil is a type of olive oil that is extracted from olives using a process

Today, we look at the top things you did not know about Extra Virgin Olive Oil Extra virgin olive oil (EVOO) is made solely from the juice of the olives, without the use of chemicals or heat. The best extra virgin olive oils are made from olives that are harvested by hand and pressed within 24 hours of being picked. Extra virgin olive oil has a wide range of health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and decreasing inflammation. The quality of extra virgin olive oil is determined by a number of factors, including the variety of olives used, the ripeness of the

A question we are often asked about Extra Virgin Olive Oil Extra Virgin Olive Oil can be good for you in moderation. It is a rich source of monounsaturated fatty acids, which can help lower LDL cholesterol (the "bad" cholesterol) levels in the blood and reduce the risk of heart disease. Extra Virgin Olive Oil also contains antioxidants, such as polyphenols, which can help protect cells from damage caused by free radicals. Additionally, some studies have suggested that olive oil consumption may have anti-inflammatory effects, which could potentially benefit overall health. However, it's important to note that olive oil is also high in calories and fat, so it should be consumed

How can I ensure the quality of the IGP Extra Virgin Olive Oil I buy? IGP stands for "Indicazione Geografica Protetta," which is a European Union certification that denotes a specific geographic origin and quality of a food product. In the case of olive oil, IGP indicates that the olives used to make the oil were grown in a specific region and that the oil was produced using traditional methods that are characteristic of that region. Olive oil labeled as IGP Olive Oil is made from olives that are grown in a specific region in Italy, typically in the southern part of the country. The olives used to make IGP

Extra virgin olive oil is considered to be good for you due to its various health benefits. Here are some of the reasons why: Rich in healthy fats: Extra virgin olive oil is a good source of monounsaturated fats, which are considered to be "healthy" fats. These fats have been shown to help reduce LDL ("bad") cholesterol levels, which can lower the risk of heart disease. Anti-inflammatory properties: Extra virgin olive oil contains compounds that have anti-inflammatory properties, such as oleocanthal. Chronic inflammation has been linked to various health problems, such as heart disease, cancer, and Alzheimer's disease, so reducing inflammation may help lower the risk of these

At Tenuta Le Mandoralie our Extra Virgin Olive oil, also known as EVOO is created exclusively from the first, cold press which is performed within 6 to 12 hours of harvesting,  our olives are crushed into an olive pulp using only mechanical force in a water cooled high tech olive oil machine press. So what is the difference between Virgin Olive Oil and Extra Virgin Olive Oil? We are often asked what is the difference between Virgin Olive Oil and Extra Virgin Olive Oil? Olives destined to become Extra Virgin Olive Oil are cold pressed crushed while maintaining a temperature of less than 27 C (80.6 F) it then becomes

Here you can find all the outlets where you can find Tenuta Le Mandorlaie extra virgin olive oil in Italy. Tenuta Le Mandorlaie online shop Are you a shop, online store or retail store and interested in selling our organic extra virgin olive oil, contact us today.