The Difference Between Extra Virgin Olive Oil and Regular Olive Oil? Olive oil is a staple in kitchens worldwide, but not all olive oils are created equal. If you have ever wondered about the difference between extra virgin olive oil (EVOO) and regular olive oil, you’re not alone. Understanding their distinctions can help you make better choices when it comes to cooking, health, and flavor. What is Extra Virgin Olive Oil? Extra virgin olive oil is the highest quality olive oil available. It is made from pure, cold-pressed olives without any chemical processing or refinement. To be classified as extra virgin, the oil must meet strict standards for acidity (less than