You may have heard or read about Brain food, so what is it all about, Brain Food is about more than just eating healthily, it’s about choosing specific nutrients that directly impact brain health. These foods are rich in compounds that reduce inflammation, protect brain cells, and keep cognitive functions running smoothly. What makes brain food so beneficial Omega-3 Fatty Acids - Found in salmon, walnuts, and flaxseeds, these fats support the brain’s cell structure and communication pathways. Antioxidants - Present in berries, dark chocolate, and green tea, antioxidants shield brain cells from damage caused by free radicals. B Vitamins - Crucial for energy and neurotransmitter production, these vitamins